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IPW 4 – Brown Bag Lunch Idea
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Instructions As a way of connecting employee wellness to nutrition, this activity requires you to share a healthy “brown bag” lunch idea. Your lunch should contain:
• a balanced meal with all of the essential nutrients (proteins, carbohydrates,
fats, vitamins and minerals) • water to drink • a snack for mid afternoon • optional: a healthy sweet treat for dessert
Include nutrition details for each lunch item.
Submit your healthy brown bag lunch idea here and take a look at others posts. Maybe someone has just the lunch for YOU!
• Dietitians of Canada